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February Heart Month 2021

Open hands holding a red heart with an illustration of a human heart

During American Heart Month, we focus on promoting good heart health and a way to motivate Americans to be more conscious of how their lifestyle can affect their heart health. Really, every month should be heart month, because our heart is our lifeline! Check out some interesting heart fact trivia below!

There are 60,000 miles of blood vessels in your body.
Your heart is located in the middle of your chest.
Men and women have different heart attack symptoms.
Newborn babies have the fastest heart rates.

WITH A HEALTHY HEART, THE BEAT GOES ON.

Laughing is good for the heart.
Sneezing does not stop your heart.
Your heart pumps 2,000 gallons of blood a day.
Most heart attacks happen most often on Mondays.

Ways to keep your heart healthy:

  • Move your body
  • Quit smoking
  • Limit alcohol
  • Eat more heart-healthy foods (such as oatmeal, fatty fish, leafy greens, berries, avocados…)
  • Lower your stress levels
  • Maintain a healthy weight
  • Drink water
  • Monitor your blood pressure
  • Cut down on salt
  • Keep your cholesterol in check
  • Get a good night’s sleep
 
Learn more about First Aid and CPR classes in your Area.

Visit us on Facebook (Square One Medical CPR), Twitter (@AEDSource), and Instagram (squareonemedical).

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(724) 779-2278

info@sq1med.com

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Mon - Fri: 9 am - 5 pm

Online store always open

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